Many people today are suffering from health problems due to their busy lifestyles and changing eating habits. Acidity is one of them. As a result of acidity, the abdomen becomes inflamed and the amyloid becomes inflamed. People take a lot of medications to relieve it.
According to doctors, acidity is caused by today’s lifestyle. Late night sleep, late night sleep, late night party, drinking alcohol, cigarettes and eating too much spicy food, too much oily and junk food increase acidity. Learn what to look for and tactics to help ease the way.
Do not go to bed immediately after eating at night, but go straight to bed or face up at night. Do not lie on your right side. This results in higher levels of digestive acid, resulting in increased acidity.
Similarly, late night parties, alcohol or alcoholic beverages and smoking are bad for the body, but if you are used to it, start quitting as soon as possible. This is likely to increase acidity very soon.
After eating, many people enjoy eating cold drinks, coffee or sweets. But all these things should be stopped while sleeping; This is because consuming all of these things before going to bed increases acidity.
Sour things are more acidic. Therefore, stop eating foods that increase acidity, such as fruits, tomatoes, and vinegar, which have a sour taste in diners.
According to doctors, dinner should be eaten in moderation and in low-fat spices. Adhere to this and do not eat late at night. Eat as little spice as possible in the evening. Otherwise, it may increase acidity. You can get rid of acidity problems with home remedies without medication if you want.
Clove: If you have acidity, chew clove. Clove can also be heated by drinking water. This can eliminate gas and acidity problems.
Banana: Bananas are very useful during acidity. The alkaline properties of bananas reduce acidity in the stomach. Eat bananas immediately when sour acidity air comes.
Lemon and baking soda: Add a teaspoon of lemon juice to a glass of cold water. Add 1 teaspoon of baking soda to it and drink immediately. This will eliminate acidity.
Ginger: If you have a stomach ache, chew a small piece of ginger in such a situation. It will be relaxing. In addition, drink 1 teaspoon of honey and ginger juice.
Cold milk: People who always have acidity problems should drink 1 glass of cold milk every day. Milk goes to the stomach, neutralizes acidity and keeps the stomach cool.